DΙn ne Vrishchikasana
Vrishchikasana a ΙyΙ Ιbarima Nipadua no gyinabea wΙ saa tebea yi mu no te sΙ Ιkraman. Bere a esiesie ne ho sΙ ΙbΙbΙ nea wΙayΙ no bΙne no denam ne dua a Ιde bΙbΙ nβakyi atifi &...
DΙn ne Yastikasana
Yastikasana Saa asana yi nso yΙ ahomegye tebea anaasΙ ntrΙwmu. Obi betumi ayΙ saa asana yi ntΙm.
Afei nso Hu sΙ: Poma Gyinabea/ Gyinabea, Yastika Asana, Yastik Asan
SΙnea wobΙhyΙ Asana yi ase
Da akyi.
TrΙw wo...
DΙn ne Yoga Mudra
Yoga Mudra a wΙde yΙ nneΙma AsΙmfua βYogamudraβ no fi nsΙmfua abien no mu β yoga (nhumu) ne mudra (nsΙano). Enti Yogamudra yΙ βnhumu nsΙanoβ.
ΖhwΙ hu sΙ wubedu nhumu gyinabea a ΙkorΙn sen biara...
DΙn ne Virasana 2
Virasana 2 na ΙyΙ Vira kyerΙ akokodurufo. Ζkwan a Ιbarima kokodurufo fa so gye gyinabea bere a Ιreto ahyΙ ne tamfo so no, gyinabea a Ιte saa ara na wΙhyehyΙ wΙ saa asana yi mu, enti...
DΙn ne Vajrasana
Vajrasana a ΙyΙ hu Te sΙ Padmasana no, eyi nso ne Asana a wΙde susuw nneΙma ho. Obi betumi atra ase yiye bere tenten wΙ saa Asana yi mu.
Eyi yΙ asana biako a wobetumi ayΙ no...
DΙn ne Vakrasana
Vakrasana na ΙyΙ WΙ saa asana yi mu no, nipadua no fΓ£ a ΙwΙ soro no dannan koraa na Ιkyinkyim. WΙtrΙw akyi berΙmo, nsa ntini, nan ne akyi.
Afei nso Hu sΙ: NneΙma a WΙde Kyinkyim...
DΙn ne Virasana 1
Virasana 1 na ΙyΙ Hero Yoga Pose no yΙ tenabea atitiriw no mu biako, a Ιno nso ye ma Adwennwen.
Nan ne nkotodwe a ΙwΙ soro no mu a Ιkyinkyini no ne Lotus Yoga Pose a...
DΙn ne Ushtrasana
Ushtrasana a ΙyΙ hu AsΙmfua βushtraβ no kyerΙ βYomaβ. WΙ saa asana yi mu no, nipadua no te sΙ yoma kΙn, Ιno nti na wΙfrΙ no βUshtrasanaβ no.
Afei nso Hu sΙ: Yoma Gyinabea, Ustrasana, Unt...
DΙn ne Utkatasana
Utkatasana a ΙyΙ hu WΙtaa frΙ Utkatasana sΙ "Chair Pose." WΙ akyi aniwa fam no, Ιte sΙ yogi bi a Ιte agua bi a wΙde wΙn adwene bu so so.
Nanso, sΙ woyΙ pose no a, akyinnye...
DΙn ne Uttana Kurmasana
Uttana Kurmasana a ΙyΙ ΙkyerΙkyerΙfo Kurma' kyerΙ sΙ mpΙtorΙ. WΙ ΙfΓ£ a edi kan no nsa no trΙw wΙ nipadua no afΓ£ abien no nyinaa, nan no wΙ nsa no so, koko ne mmati wΙ fam.
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