Menene Vrishchikasana
Vrishchikasana Matsayin jiki a cikin wannan matsayi yayi kama da kunama. Lokacin da ya shirya ya buge wanda aka yi masa ta hanyar kifa jelarsa sama da bayansa & da bugun wanda abin ya shafa sama da kansa.
...
Menene Yoga Mudra
Yoga Mudra Kalmar "Yogamudra" ta samo asali ne daga kalmomi biyu - yoga (fadakarwa) da mudra (hatimi). Yogamudra don haka shine "hatimin sani".
Yana tabbatar da cewa kun isa mafi girman matakin wayar da kan ku.
...
Menene Uttana Padasana
Uttana Padasana Wannan asana ce ta gargajiya. Don wannan asana dole ne ku kwanta a bayanku. Yi ฦafafunku tare.
Sanya dabino suna fuskantar ฦasa zuwa ฦasa a gefenka inci 4 zuwa 6 nesa da gangar jikin.
Hakanan...
Menene Vajrasana
Vajrasana Kamar Padmasana, wannan kuma shine Asana don tunani. Mutum na iya zama cikin kwanciyar hankali na tsawon lokaci a cikin wannan Asana.
Wannan shine asana guda ษaya wanda za'a iya yi nan da nan bayan cin abinci....
Menene Vakrasana
Vakrasana A cikin wannan asana, saman jiki gaba ษaya ya juyo yana murษawa. Kashin baya, tsokoki na hannaye, kafafu da baya suna mikewa.
Hakanan Sani kamar: Twisting Matsayi, Twist Pose, Vakra Asana, Vakr Asan
Yadda ake fara wannan...
Menene Virasana 1
Virasana 1 Hero Yoga Pose yana ษaya daga cikin matakan zama na asali, kuma yana da kyau don yin zuzzurfan tunani.
Juyawa na ciki na ฦafafu na sama da gwiwoyi sun saba da motsin da ke cikin...
Menene Virasana 2
Virasana 2 Vira na nufin jarumi. Yadda jarumin ya dauki matsayi yayin da yake kai wa makiyinsa hari, irin wannan matsayi yana samuwa a cikin wannan asana, don haka ake kiransa da sunan Virasana.
Hakanan Sani...
Menene Utkatasana
Utkatasana Ana kiran Utkatasana sau da yawa "Chair Pose." A ido na waje, kamar yogi ne zaune a kan kujera ta tunanin.
Lokacin da kuka yi tsayin daka, duk da haka, ba shakka ba matsananciyar tafiya ba ce....
Menene Uttana Kurmasana
Uttana Kurmasana Kurma' yana nufin kunkuru. A mataki na farko makamai suna fitowa a kowane gefe na jiki, kafafu suna kan makamai, kirji da kafadu a kasa.
Kunkuru kenan da nade kafafunsa. A mataki na gaba ana...
